![]() Your kettlebell feels lighter after a workout because your body has adapted to moving the weight. ![]() It stands to reason that we should perceive them heavier while fatigued, but we often experience the contrary. You can maximize the benefits of your kettlebell work with a proper warm up to ready your body for their unique stimulus.Īnyone who trains with kettlebells on a regular basis can attest that they often feel lighter when putting them away after a workout than when you carry them out at the beginning. Kettlebells are versatile training tools that offer a completely unique training effect.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |